5 WAYS TO CREATE THE PERFECT MORNING RITUAL, ACCORDING TO AN EXPERT

And by "ritual" I don't mean an hour-long silent meditation session, or a trip to your local hot yoga studio before the sun rise — I simply mean a small task, or a few small tasks, that you do every morning to help ground and center you for your day. In thinking about morning rituals, I was able to connect with Kaushal Dugar, the founder and CEO of Teabox, a company that distributes fresh tea varieties from India in the form of a monthly subscription service (think Birchbox, but with delicious and unique tea varieties) .