The spiciness of ginger, when blended with herbal tea, has tea lovers around the world rooting for it. Ginger tea is loved, not just for its unique taste but also for its many health benefits.
What is Ginger Tea?
Ginger tea is an inviting, spicy beverage with a whole lot of health benefits. It is made by steeping freshly crushed ginger along with your favourite herbal tea leaves in boiling water.
Ginger tea has been an Asian herbal beverage used as a herbal medicine in East Asia, South Asia, Southeast Asia, and the Middle East for years. Today it is a consumed all over the globe for its spicy and unique flavour.
Health Benefits of Ginger Tea
Ginger tea benefits go way beyond just being a remedy for nausea. Many have regarded ginger tea to be a natural protective cloak against cold. This strong, spicy tea offers a variety of health benefits to keep your insides healthy. A few ginger tea benefits would include:
1. Boosting immunity
2. Controlling blood sugar
3. Boosting brain health
4. Improving digestion and many more
Ginger and Other Flavors :
Ginger can be mixed with other ingredients like lemon and turmeric to enhance its flavour and health benefits. Here are a few ginger tea blends we recommend you try.
Lemon Ginger Tea: Ginger tea with lemon is a star among the ginger tea blends, The citrusy flavour of lemon and spiciness of the ginger root offers a tangy yet delightful flavour you’ll relish with every sip.
Ginger Turmeric Tea: Individually, ginger and turmeric are widely used for nutritional and medicinal benefits. However, when they are blended together into a cup of tea, it becomes a perfectly healthy, low-calorie beverage anyone who’s been trying to watch their weight would enjoy. The tea can eliminate inflammation, strengthen the immune system, and ease gastrointestinal distress.
Ginger Green Tea: Both green tea and ginger tea have been honoured for their health benefits. Both these teas individually have a long history of being used in ancient times for medicinal purposes. The mix of the spicy, sweet ginger and the astringent-rich green tea offers a blend of complex flavour unlike any other.
Ginger tea can be made by adding fresh ginger to your favourite herbal tea or alternatively, you can also use ginger tea bags and still enjoy the goodness of this healthy tea.