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Although stress and anxiety is an unavoidable part of life, there are many tips and techniques to control and calm the senses.
Get more physical activity
Any form of exercise can calm anxiety in 2 ways. First by decreasing stress hormones in the body and secondly by taking the mind off stress-triggering thoughts. Taking a walk in the park, yoga, or going to the gym can greatly help to reduce stress.
Pay attention to self-care
Allot specific time to practice self-care to better manage your stress levels. Some simple methods include-
- Taking a bath,
- Reading a good book,
- Preparing a healthy meal,
- Practicing a hobby,
- Cuddling with a pet
Drink a cup of Chamomile tea
An ancient and potent herbal infusion, used widely by the Egyptians, chamomile tea is revered for its calming properties. The flower contains apigenin, an antioxidant that promotes sleepiness, reduces insomnia and encourages lower stress levels.
Mindfulness is an excellent method to focus on feelings, thoughts, or any bodily sensation. Stress reduction techniques that utilize mindfulness include meditation, diphragmatic breathing etc. Being consistent in this practice helps to boost the mood and decrease symptoms of anxiety.
Play soothing music
Music triggers the release of dopamine, a hormone that is released during pleasurable activities. One of the key benefits of this hormone is that it soothes the autonomic nervous system, leading to slower breathing, lower heart rate, and regulated blood pressure. All of which, contribute to de-stressing the body.
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