Blue pea flower tea contains L-theanine, an amino acid that can help to reduce stress and promote a sense of calm. L-theanine works by increasing the production of GABA (Gamma-aminobutyric acid), a neurotransmitter that helps to regulate the nervous system, reduce feelings of anxiety, helps promote relaxation and reduce stress without causing drowsiness.
Drinking blue pea tea on a regular basis can help improve your quality of sleep. This can help to reduce stress levels by promoting better sleep, which is important for overall health and well-being. Good sleep directly impacts your ability to handle stress, and make one feel more refreshed and energized during the day.
Blue pea is natural nootropic which has a direct effect on brain activity when consumed on a regular basis. Nootropic herbs are plants that support mental performance, such as cognition and memory. Blue pea is rich in flavonoids, a type of antioxidant - when regularly consumed and combined with a healthy, active lifestyle, it helps boost cognitive function, memory and learning.